Why Is Physical Fitness Important?
Christine Jeong, 7th grade
What is Physical Fitness? It is combined good health and physical development. Also, it’s defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity. It is achieved by the regular movement of muscles through a variety exercises.
We all know that being physically fit is good for us, but we have to know the exact reason of why physical fitness is important. These are the 10 reasons of it.
Your life would be much more enjoyable when you’re fit and healthy. Also, you look and feel good and you’re more productive in everything you do. Many of problems commonly associated with aging are often the result of a sedentary lifestyle and can be minimized or prevented by improving your physical fitness.
We all know that being physically fit is good for us, but we have to know the exact reason of why physical fitness is important. These are the 10 reasons of it.
- You’re more likely to live a long and healthy life.
- You’ll have more energy, strength and stamina
- You’ll keep excess body fat off.
- You’ll keep your bones strong
- You’ll prevent or reduce low back pain.
- You’ll get sick less often.
- You’ll sleep better.
- You’ll keep your mind sharp.
- You’ll improve your mood.
- You’ll enjoy your life more.
Your life would be much more enjoyable when you’re fit and healthy. Also, you look and feel good and you’re more productive in everything you do. Many of problems commonly associated with aging are often the result of a sedentary lifestyle and can be minimized or prevented by improving your physical fitness.